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Research shows that the rate of loneliness in the U. For some reason in this world full of people, we are struggling to find friends and make relationships that last.

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Being lonely is a sad and unhealthy way to live. To be happy we need intimate bonds with others. We need to have people we can Ux in. We need people who will support us and people whom we can support in return. We are created to live in community.

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If you are finding yourself struggling with feelings of loneliness, let me encourage you that this does not have to be a permanent issue, and there are things you can do to fight against it. Seasons of mild loneliness are totally normal.

10 Tips To End Loneliness - TheHopeLine

These seasons can be caused by a number of situations. Chronic loneliness on the other hand is a continual state of feeling lonely with no end in sight. You have a void of real emotional bonds with anyone that you can trust and confide in.

Let me warn you, it can be easy to wallow in a state of situational loneliness to the point that you let it turn into chronic loneliness. It is important to take steps to fight against the feelings of loneliness before it becomes a chronic problem for both mental and physical health reasons.

Of course, loneliness can occur at any age: We have seen Us being together is how you end lonelyness huge amount of awareness this year about the need to help people who spend Christmas alone, but we must sound a note of caution: Loneliness has been linked to the development of a number of serious chronic health conditions, including depression, high blood pressure and dementia.

We know that people now experience loneliness are more likely to smoke and drink too much, and less likely to exercise and adhere to a medication regime. Loneliness is therefore correlated with poor health, and causes some of the behaviours that can harm our mental and physical health.

At the Campaign to End Loneliness we are often asked what can be done all year round Us being together is how you end lonelyness address loneliness, both by the individuals who are experiencing it and also by those who hold the purse strings for health and care.

Take up a new activity. Loneliness is a completely normal human emotion. Joining social or educational groups has been shown to really work as a way of addressing this for many people, especially if you can look for activities that are based around your current or previous interests.

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There is a lot of stigma attached to loneliness, so it is incredibly hard to admit that you are feeling lonely. However, loneliness is often caused by loss of loved ones, work, confidence or transitions outside of our control the onset of poor health, having to give up driving.

Us being together is how you end lonelyness

It is important to recognise that feeling lonely is not your fault and that there are people who are ready to talk to you about si you are feeling, and offer support. Helping older people in your community who might be experiencing loneliness is often simple, easy and enjoyable. Small moments count, and they should be tkgether. Get involved with your community by going to a street party, or invite your neighbour who lives alone out for a drink.

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The initiative is the culmination of months of tireless work where we started with a series of workshops that led us to valuable insights into the dynamics of loneliness and making connections, through to creating a movement of impact that would live on and grow year on eend. The Be More Us movement is a charming and thought provoking prompt for us Uz all make more effort to engage with others.

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